Book Review: Ageless Pilates: The Secret to Moving Comfortably, Easily and...
Ageless Pilates offers a good solid introduction to Pilates-based exercise for the general public.
View ArticleWhat You Drink Impacts Your Diet, Part Six: Soda
Avoid weight gain, obesity, and certain health issues: eliminate or cut down on soda – regular and diet.
View ArticleResearch Reveals That Dried Plums May Counter Osteoporosis
A new study shows that the daily consumption of dried plums can effectively prevent bone deterioration in the elderly
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